The Grow Journal

The GROW Journal is a simple way to build skills that help kids navigate their ever changing worlds with confidence and resilience, and lots of fun along the way.

The GROW Journal is full of prompts that:

• Foster kindness, empathy, and gratitude 

• Create positive thought patterns and optimistic mindsets, about themselves and the future  

• Help them recognise their different emotions, and engage in self reflection, so they become capable and confident in navigating big feelings

• Create fun, open ended conversations to strengthen connections 

• Build self awareness so they get to know themselves, learn to trust their intuition, and make choices that feel right to them

• Bring mindfulness and calm 

• Give growing minds a break from screen time 

And: 

• Includes specialised stickers to decorate and personalise their journal